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Which vitamins do you really need to take? What foods can supercharge your energy? What fitness trends are smart, or silly? When is medical news really urgent, or overhyped? Find out from the straight-talking YOU Docs, who answer today's trickiest health questions.

Michael F. Roizen, MD

Michael F. Roizen, MD, is co-founder of RealAge, chief wellness officer at the Cleveland Clinic, and chairman of the RealAge Scientific Advisory Board.

Michael F. Roizen, MD

Mehmet C. Oz, MD

Mehmet C. Oz, MD, is a member of the RealAge Scientific Advisory Board and vice chairman of cardiovascular services, Department of Surgery, Columbia University Medical Center.

Mehmet C. Oz, MD

YOU Docs Daily

More Mammograms, More False Positives: Are You Okay with That?

Q. I got my first mammogram in 2010. I was 45. It was all clear, and my doctor told me new guidelines said I didn't need another for 2 years. I thought, "Great." But, recently, a friend who's 51 was diagnosed with breast cancer. Now I wonder if every 2 years is enough. What do you think?
-- Linda, via e-mail

A. Your timing couldn't be better. The first major research on those guidelines has just come out. The short answer: With annual mammograms, you're much more likely to have a nerve-wracking false positive. (Learn why false positives happen.) With biannual mammograms, you're slightly more likely to have breast cancer detected at a later stage, though not everyone's convinced of the connection. So, there's no easy answer.

You need to make this decision with your doctor. That sounds like a cop-out, but since we assume you're not at high risk (you wouldn't be on the 2-year plan if you were), it comes down to personal tolerance. Which will make you less anxious: more mammograms, knowing there's a 60% chance of an unnerving false positive every 10 years, or fewer tests and lower odds of false positives, but a slightly greater risk of late detection? Have a long talk with your doc. You can always change your mind.

Work out the best mammogram schedule for YOU to help cut your breast cancer risk 30%.

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