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Which vitamins do you really need to take? What foods can supercharge your energy? What fitness trends are smart, or silly? When is medical news really urgent, or overhyped? Find out from the straight-talking YOU Docs, who answer today's trickiest health questions.

Michael F. Roizen, MD

Michael F. Roizen, MD, is co-founder of RealAge, chief wellness officer at the Cleveland Clinic, and chairman of the RealAge Scientific Advisory Board.

Michael F. Roizen, MD

Mehmet C. Oz, MD

Mehmet C. Oz, MD, is a member of the RealAge Scientific Advisory Board and vice chairman of cardiovascular services, Department of Surgery, Columbia University Medical Center.

Mehmet C. Oz, MD

YOU Docs Daily

The Flu Shot: When to Put Off a Flu Vaccination

Q. My wife always gets her flu shot around now, but she just started 6 days of oral steroids to ease a painful bout of sciatica. The package insert says "immunization procedures should not be undertaken in patients on corticosteroids." Should she put off her flu shot?
-- David, via e-mail

A. If only your wife could choose between a flu shot and a sciatica attack. We're sure she'd take the needle jab. It's a walk in the park by comparison.

Good on you for reading the package insert. If only everyone would do this! You've asked exactly the right question. The answer is: Yes, delay the flu shot until 3 days after your wife finishes her Rx. The main reason: The steroids could weaken her response to the vaccine, making it less effective. Getting enough of this vitamin will help fend off the flu, too.

While this is a bit unlikely with a short regimen, why push it? Especially since just a few days are involved. (Check out these 7 flu myths.) Make sure your wife gets her flu shot ASAP afterward, as it takes about 2 weeks to kick in. Once it does, it's about 70% to 80% effective in preventing flu hospitalizations and fatalities. Good stuff.

This simple little trick will make your flu shot -- and your mom's -- last longer.

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