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Blood Pressure

Take Action to Lower Your Numbers

Ignoring your blood pressure can be dangerous: If it's high, it can literally gouge holes in your arteries over time. And that makes your RealAge dramatically older. So start thinking about your blood pressure today. More

Check Your Risk

Dr. Roizen

Aim Lower

You know the expression "aim high." When it comes to your blood pressure, you want to do exactly the opposite -- because lower readings mean a younger RealAge. More

Blood-Pressure-Friendly Recipes

Grilled Rosemary-Salmon Skewers

Lemon, garlic, and rosemary make these low-sodium skewers a real barbecue treat. More

More Low-Sodium Recipes

Heart Health Articles

Cheat Sheet for Low-Sodium Cooking

Making blood-pressure-friendly cooking a true habit. Print and post this cheat sheet on the kitchen fridge. More

Tips for Better Blood Pressure

Try these simple tips for healthier numbers:

News from the Web

Get Answers

How to Talk to Your Doctor

Use this guide to start a conversation with your doctor about how your blood pressure is affecting your health. More

Blood-Pressure Friendly Recipes

Make Simple Changes

Natural Blood Pressure Aid

Knock your blood pressure down as many as 4 to 8 points with this simple change. More

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