Nutrition - Eating Healthfully

There has been a lot written about so-called arthritis diets, but no one food causes arthritis, and no one food can cure it. However, research suggests that eating a typical Mediterranean-style diet -- plenty of fruit, vegetables, and healthy unsaturated fats (olive oil, nuts, and fish) -- may help reduce inflammation and improve the symptoms of rheumatoid arthritis. Vitamin E, omega-3, and omega-6 supplements may also help reduce inflammation and pain.

Rheumatoid arthritis and some of the medications used to treat it can lead to low levels of protein, folic acid, and calcium -- nutrients your body needs to stay healthy and strong. People with RA have an increased risk of developing osteoporosis as well, so consider taking calcium and vitamin D supplements to help maintain bone strength or a daily multivitamin to cover all your bases.

Talk to your doctor before taking supplements or making major changes in your diet.

Eating better is easy with the RealAge Recipe Finder.