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Learn More: Jet Lag

Symptoms

People experiencing jet lag generally have a feeling of disorientation and fatigue and an inability to concentrate. Other common symptoms of jet lag include:

insomnia or broken sleep
dehydration
ear, nose, or eye irritation
headache
lightheadedness
nausea
aching joints
swollen legs or feet
irritability

Can't sleep? Take the RealAge Sleep Health Assessment.

Go to Common Ailments Center

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