Home Remedies for Diarrhea

Home remedies can help relieve the symptoms of diarrhea and aid your body in recovery. Usually, diarrhea subsides within a few days with home treatments. Here are some key points to follow:

• Stay hydrated. Take frequent sips of water, clear broth, or a rehydration drink.
• Avoid antidiarrheal drugs during the first 6 hours of experiencing symptoms. Diarrhea may be your body's way of getting rid of what's causing your condition, such as bacteria or a viral infection.
• Don't use antidiarrheal medications if you have other signs of illness, such as fever or severe abdominal pain.
• Eat small portions of bland foods. Think BRAT:
  • Bananas
  • Rice
  • Applesauce
  • Toast, dry
  Try adding other foods (e.g., plain cooked carrots or boiled potatoes) when you can tolerate the foods above.
• Avoid milk and other dairy products, which may irritate your bowel.
• Avoid spicy and fatty foods. They can be difficult to digest and tough on a sensitive bowel.
• Avoid sugary-sweet juices and sodas, which can make symptoms worse.

If symptoms don't improve within a few days, contact a doctor.