Juice Up Their Smile

A favorite kid beverage could be a boon to your child's smile.

Compounds in red cranberry juice appear to keep bacteria from sticking to teeth, which could hinder plaque formation and tooth decay, a recent study suggests. Serve low-sugar or diet varieties to avoid the dental damage that can be caused when kids consume too many sugary treats.

Regular dental cleanings coupled with brushing (at least twice each day) and flossing (at least once each day) will help keep tooth decay at bay by removing plaque from surfaces in your child's mouth. Plaque contributes to gingivitis, gum inflammation that can lead to periodontal disease. Researchers have also connected oral conditions such as periodontal disease to an increased risk for heart problems in adulthood, so keeping your child's smile healthy may help keep her heart healthy, too.

And keep in mind that infants also need oral care. Take a clean wet cloth or gauze pad and gently wipe the gums and tongue after feeding to remove any bacteria and excess sugar that may have built up. As soon as the first tooth appears, brush gently with a soft, infant-size toothbrush and plain water. Hold off on fluoride toothpaste until kids are old enough to spit it out -- usually around 3.