Stumbling Blocks to an Active Life

Almost half of kids older than 12 aren't active enough, and over a third would flunk a fitness test. Consider what might be getting in the way of keeping your child moving.

Every kid is wired differently and has certain physical attributes that make him or her better at one thing rather than another. Sometimes, though, excelling at something isn't enough. If your child is spending too much time sitting around, follow Dr. Jen's advice from Good Kids, Bad Habits: First, pinpoint the barrier to being active. Then, find ways to overcome or work with those obstacles.

Pinpointing exactly why your child doesn't want to get up from the computer or off the couch will help you find a solution that gets him or her moving not only today but also tomorrow -- and the day after that. Here are some of the most common obstacles:

• Lack of energy. A checkup may be in order, especially if low energy can't be explained by poor sleep or poor nutrition.
• Lack of motivation. Peer pressure, burnout (yes, kids get stressed-out, too), limited options, or poor role-modeling can be a drain on the desire for active play.
• Time constraints. An overcrowded schedule that doesn't allow enough time for play or team sports may need reevaluating.
• Social factors. Kids who are shy, lack confidence in their abilities on the court or the playing field, or have low self-esteem need encouragement to play for fun -- not just to win.
• Environmental barriers. When harsh weather or environmental limitations such as unsafe neighborhoods or a lack of parks discourage outdoor play, encourage kids to be active indoors by dancing, playing Twister, or "sock skating" on bare floors.