Knee Lift: To Strengthen Your Lower Abdomen and Hip Flexors

Start by standing up straight with your feet together. Hold on to a chair for extra balance. This is the starting position.

• Keep your back straight.
• Slowly raise your left knee to your chest, or as far up as possible.
• Slowly lower your left leg back to the starting position.
• Slowly raise your right knee to your chest, or as far up as possible.
• Slowly lower your right leg back to the starting position.
• Repeat this set of movements 5 times.