Tools and Tips
About Cholesterol
Are Your Cholesterol Levels in Check?
Do you know that having high cholesterol increases your risk of heart disease? Find out what your cholesterol levels mean and what steps you can take to improve your cholesterol for better health. More
Get Your Cholesterol PlanWhat Is Cholesterol?
Good Cholesterol vs. Bad Cholesterol
Not all cholesterol is equal. By knowing the difference between HDL (good) cholesterol and LDL (bad) cholesterol, you can track your numbers and care for your heart. More
Cholesterol Screening
Why Get a Cholesterol Test?
Without a blood test, it's impossible to tell if you have unhealthy cholesterol or triglyceride levels. More
Cholesterol Treatment
How to Control Your Cholesterol
Managing cholesterol isn't a one-size-fits-all solution. Tailor a treatment plan that works best for you. More
Eat Healthy
Diets That Help Improve Cholesterol
What you eat can affect your cholesterol numbers. Try these cholesterol-smart diet options. More
Be Active
Lower Triglycerides with Exercise
Learn how physical activity can improve your cholesterol and triglyceride levels. More
Cholesterol-Smart Recipes
Easy Hummus with Tahini
Try a creamy side of hummus, which can go a long way toward improving your cholesterol profile. More
Tips to Lower Cholesterol
Is Stress Raising Your Blood Cholesterol Levels?
Find out how stress and anxiety are linked to high cholesterol and what you can do to take off the pressure. More
