9 Ways Chronic Pain Impacts Quality of Life
Pain and Your Home Life
It's hard to manage a household when you have chronic pain. Running errands, managing finances, and taking care of the kids, the pets, and a spouse can feel overwhelming. Remember to pace yourself, simplify, and let go of perfection. It's also okay to ask family members for help. Your home should be your sanctuary from pain, not something that aggravates it. Try techniques such as deep-breathing meditation to let your mind shelter you from chronic pain.