6 Tips to Prevent Back Pain and Get Pain Relief

Sometimes how you stand, sit, or even sleep can cause back pain. In fact, the teensiest things -- twisting that Champagne cork on a romantic night or scooping up your grandchild for a smooch -- can throw your back out of whack. Ouch. Take the following steps to prevent back pain. You'll keep those kisses coming and reduce back strain.

• Pretend you're in a bar. When you have to stand up for a while, don't just stand there. Prop one foot on a low stool or a phone book, the way you do on the rail when you belly up to a bar.
• Get sole-savvy. Wear low, comfortable shoes with shock-absorbing rubber or crepe soles. Good walking shoes soften the impact as you walk.
• Tighten your abs. These core muscles are nature's girdle, providing the support and strength you need to prevent back injuries. Doing Pilates or crunches or holding a push-up position will do the trick.
• Get up and move. Take activity breaks from your computer every hour to prevent stiffness. Prop your feet on the desk (knees higher than your hips) when the boss isn't looking.
• Be careful about heavy lifting. Never bend over to pick up something weighty. Squat down, knees bent, back straight. To lift, tighten your abs, push up with your legs. Better yet, ask friends to help.
• Assume the best sleep position. For minimal back strain, lie on your side, legs comfortably bent, with a pillow between your knees. Can't sleep unless you're lying on your back? Place a pillow beneath your knees.

Now pucker up and feel your back say ahhhh.

Answer these questions to find out what's causing your back pain.