Preventing Lower-Back Pain While Walking

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To prevent lower-back pain while you walk, wear comfortable, low-heeled shoes that provide good arch support. High-heeled shoes put pressure on the lower back and increase the risk of a fall, which could result in a back injury. If you are carrying a briefcase, a purse, or luggage, switch hands or shoulders often to balance out the stress on your back. You may also reduce your risk for back pain by using corrective inserts in your shoes.