Sprains and Strains Assessment
Is It a Sprain or a Strain?
Although they may be painful, most strains and sprains eventually heal without surgery. You can help the healing process with specific exercises and other tips by taking this free assessment. You'll also learn:
- How to determine if you have a sprain or a strain
- Healing strategies you can use for specific joints
- Whether you should seek professional care
- How you can prevent future injury
Keep your body safe during physical activity and recover quickly with tips from the .