Hangover Prevention

The only sure way to avoid a hangover is to avoid drinking alcohol. However, there are ways that you can reduce the risk of getting a hangover if you do drink.

Before You Drink

• Don't drink on an empty stomach.
• Eat starchy foods to slow alcohol absorption.

While You Drink

• Limit alcohol intake to less than 1 drink per hour.
• Alternate alcoholic drinks with nonalcoholic beverages. Alcohol dehydrates the body, so water is the best choice of beverage.
• Choose non-carbonated mixers -- carbonation can speed alcohol absorption.
• Avoid sweet drinks (and sugary foods) while you drink -- the sweet taste may make it difficult to judge how much alcohol you're drinking.
• Choose drinks with low levels of congeners -- additives found in alcohol that increase your risk of a hangover. As a general rule, dark-colored drinks (such as red wine, bourbon, and rum) have higher levels of congeners than do light-colored drinks (such as white wine, gin, and vodka).

After You Drink

• Drink water before you go to bed.
• Get plenty of rest.
• If you do wake up with a hangover, see Home Remedies.