Preventing Sports and Exercise Injuries

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Falls, exercise, and participation in sports cause most sprains and strains. Although these injuries cannot always be avoided, there are safety tips you can use to prevent them.

• Start an exercise program or activity slowly.
• Increase the intensity and duration of exercise and activity gradually.
• Warm up your muscles with easy stretching before engaging in physical activity.
• Do not overdo it. Slow down if muscles or joints begin to hurt. Stop when you are tired.
• Cool down for 5 minutes after vigorous exercise.
• Wear shoes that fit and are appropriate for the exercise or sport you are doing.
• Wear proper equipment when playing sports (e.g., kneepads, wrist guards, or helmets).
• Cross train or alternate activities or exercises to rest your muscles. For example, walk one day, and ride a bike the next.