Sprain vs. Strain

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A sprain or strain occurs when a joint or a muscle is pulled or stretched beyond its normal range of motion. A strain, often referred to as a "pulled muscle," damages the muscle tissue and tendons, whereas a sprain damages the ligament that is attached to the bone and acts to hold the joint in place.

Many strains and sprains are minor enough to be treated at home. Some, however, can be serious enough to warrant medical attention.