The health information developed by RealAge is founded on the best medical and health
science research has to offer. Below are some of the frequently asked questions about
the science and philosophy behind RealAge. Click on a question to read the answer.
How can I make my RealAge younger? |
First, take the RealAge Test. You’ll receive your RealAge calculation and a personalized RealAge Plan with recommendations that will help make your RealAge younger.
Many RealAge recommendations are easy to do and make a big difference in your rate of aging. For example, simply getting the proper amounts of folate and vitamins C, D, and E can make your RealAge more than 6 years younger. Regularly wearing a seat belt can make your RealAge as much as 3 years younger. Regularly flossing your teeth can make your RealAge as much as 6 years younger.
RealAge recommendations that are more difficult to adopt are broken down into steps, so they are more easily integrated into your lifestyle. For example, many people don't exercise because they think they must do a vigorous workout every day to get any benefit. But that's not true. Just adding several minutes of additional activity each day -- such as taking the stairs, parking in the outer areas of a parking lot, or walking at lunchtime -- provides a measurable RealAge benefit attributed to exercise.
To stay motivated and on top of the latest health research, sign up for the RealAge Tip of the Day. The Tip of the Day provides short, easy-to-apply health information in nutrition, fitness, medication, supplements, and more.
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