Healthy eating
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Food and Nutrition Center

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How to Elevate Oatmeal to Superfood

Drink a glass of this with your oatmeal to help elevate your breakfast to superfood status: orange juice.

Why? The nutrients in oatmeal and OJ work synergistically to provide double the benefits you'd expect from simply adding their powers together.

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Food And Nutrition Articles »

Eat the Good Fat First

Watching your weight? Well get this: Munching on the right starters before your meal may help you eat less overall -- and still feel full.

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Healthy Fats
Find out how to tell good fats from bad.

Recipes »

Butternut squash

In Season: Butternut Squash
Try it in this low-cal lasagna recipe.

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