7/15/2008
If the pounds you dropped in time for summer are working their way back on, there’s a time-tested gadget that might help halt the creep.
7/9/2008
So you grabbed a bag of chips, and a short while later, you were down to the crumbs.
6/17/2008
Walking shoes -- check. Pedometer -- got it. But do you have a goal?
6/12/2008
You could crush that 3 p.m. cookie craving just by chewing a little of this: gum.
6/3/2008
Here's a novel weight-loss strategy. Before you take one single bite, think about your last meal -- every detail.
5/28/2008
Check out this natural, easy, and enjoyable way to keep your hunger in check: Eat long, liquid fats.
5/22/2008
Those 100-calorie snack packs not holding you over until dinner?
5/8/2008
Do low-carb diets help reduce your risk of diabetes?
4/7/2008
We've all got those pants in the back of the closet that we’re dying to fit into again.
3/14/2008
So you spent your youth smoking, eating doughnuts, or keeping the couch warm.
3/11/2008
Good news! You don't have to kill yourself with crunches to get a sleek stomach.
3/10/2008
If you love nuts as much as a backyard squirrel does, but you're caught up by your calorie-counting conscience, relax.
3/5/2008
If you’re trimming your waist by keeping an eye on the calories you eat, that’s a good step.
2/11/2008
Trying to lose a few? Aren't we all. You’ll lose even more if you set out a plate of this before each meal: apple wedges.
1/18/2008
If you want a workout you’re practically guaranteed to stick with, choose this one: walking.
12/31/2007
No doubt you’ve started thinking about all the salads you’re going to eat when you start trimming down next year.
12/28/2007
Want to burn more fat and calories when you walk, swim, or run?
12/24/2007
Want to eat more and weigh less? Think "density" when you're choosing foods.
12/20/2007
Wish you could control yourself better when that bowl of candy or pile of buffalo wings presents itself?
11/26/2007
Besides being a colorful side on your turkey plate, squash also comes loaded with good-for-you nutrients.
11/20/2007
That flaky, rich crust makes pumpkin pie one luscious treat.
11/14/2007
You don't have to go dry to be heart-healthy this holiday season.
11/8/2007
Have you been eyeing the pooches at the pound? Here's something that might sway your decision: A four-legged friend may help you do more walking.
11/4/2007
Just because summer's behind us doesn't mean salads are, too.
11/1/2007
Here's a list you'll want to check twice: Five ways to slash your risk of cancer.
