If you want a workout you’re practically guaranteed to stick with, choose this one: walking.
Walking has the highest compliance rate of
any exercise. But you’ll need to take the right number of steps each day to reap the maximum health benefits. What’s the magic number?
Walk This WayWhen you’ve taken at least 10,000 steps today -- a pedometer can help you keep count -- you’ll have walked the optimal amount for good health.
(And here are five ways those steps will make you look and feel better.) Or set your stopwatch, and don’t stop until you’ve accumulated 30 minutes -- all at once, or broken up into 10-minute chunks.
Why It’s So GoodWalking is a great place to start when you’re trying to get back into shape. It lays the foundation for all other exercise. Along with increasing your stamina, it prepares your body for strength training, too.
(When you’re ready, try these muscle builders from the RealAge 20-Minute Workout.) Tips and TricksWalk better with these booster tips:
New Look: Tell Us What You Think!The RealAge Web site now has a new look and feel.
Check out all the changes and then give us your feedback!
RealAge Benefit: A physical activity program that builds stamina, strength, and flexibility can make your RealAge as much as 8.1 years younger.
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