Whatever their color, bell peppers are brimming with age-fighting antioxidants. But which bell has the most -- red, orange, yellow, or green?

If you're going to pick just one, you might be better off red. A study recently showed that reds were the bell of the ball when it came to disease-fighting phenol content.

Phenol Defenders, and More
Phenols aren't the only feather in a red bell pepper's cap. According to another study, red bells are also highest in vitamin C -- that mighty antioxidant that helps keep your skin and blood vessels young. (Discover how the vitamin C in red and yellow peppers may help save lives.)

Color Me Healthy
But don't chuck your green, yellow, or orange bell peppers. For maximum RealAge benefits, you want a colorful and diverse diet -- so you get the broadest antioxidant protection. To keep yourself colorful, follow the simple rules of this diversity diet.

Ready to experiment with peppers? Do a search for bell pepper recipes in the RealAge Recipe Box.

Got a recipe to share? You can swap recipes on the RealAge community boards.