10/9/2008
Most of us think that foods labeled "low fat" will help us lose weight.
10/8/2008
Ever been tempted to take a little hiatus from your exercise routine?
10/2/2008
If you think it’s too yummy to have any place in a real weight loss diet, think again.
9/25/2008
What popular breakfast food may help you peel away pounds?
9/18/2008
There’s something sweet and creamy that kids love -- and it may actually be good for your blood sugar.
9/17/2008
Crazy commute? No problem. Mile-long to-do list? Bring it on.
9/10/2008
Know all those hours you spend chatting on your cell?
9/8/2008
True or false: If you're trying to slim down, you should switch from sugar to an artificial sweetener.
9/3/2008
Not all potatoes are created equal -- especially when it comes to controlling blood sugar.
9/1/2008
Hard to believe, but there could be a benefit to loading up your breakfast plate.
8/29/2008
Bet you never knew that a pen could be your best weight loss tool.
8/22/2008
What’s the real key to losing weight, you ask?
8/19/2008
Help your body incinerate that stubborn spare tire by drinking this metabolism booster before your workout.
8/15/2008
It burns fat, fends off disease, strengthens our bones, and improves our mood -- and now studies suggest it may even suppress our appetites.
8/11/2008
Four simple rules could turn your breakfast into a cravings crusher, pound shedder, and mood booster.
7/15/2008
If the pounds you dropped in time for summer are working their way back on, there’s a time-tested gadget that might help halt the creep.
7/9/2008
So you grabbed a bag of chips, and a short while later, you were down to the crumbs.
6/17/2008
Walking shoes -- check. Pedometer -- got it. But do you have a goal?
6/12/2008
You could crush that 3 p.m. cookie craving just by chewing a little of this: gum.
6/3/2008
Here's a novel weight-loss strategy. Before you take one single bite, think about your last meal -- every detail.
5/28/2008
Check out this natural, easy, and enjoyable way to keep your hunger in check: Eat long, liquid fats.
5/22/2008
Those 100-calorie snack packs not holding you over until dinner?
5/8/2008
Do low-carb diets help reduce your risk of diabetes?
4/7/2008
We've all got those pants in the back of the closet that we’re dying to fit into again.
3/14/2008
So you spent your youth smoking, eating doughnuts, or keeping the couch warm.
