Young or old, spry or not -- all of us are going to take the occasional spill. (We know, sometimes it's like the ground just
reached up and
grabbed your toes!)
Whether you hit the pavement as a result is not about the initial misstep. It's about your ability to right yourself when you lose your balance. And we've got three tips for helping you wobble like a Weeble and not fall down.
3 Ways to Sure and Steady
The Ideal Workout
Martial arts are great for your balance, too --
especially this gentle-on-the-joints version.
RealAge Benefit: Strength training can make your RealAge 1 year younger.
Want more? Search all our tips by topic or interest.
