If foot pain is throwing a wrench in your daily plans, there’s a simple solution that could get you back to high-stepping.

Research shows that orthotics -- custom-made insoles that help realign abnormal foot mechanics -- can work wonders for many types of foot pain.

Happy Feet
A review of 11 clinical studies found that custom orthotics, made for your feet, can ease pain from a host of problems, including high arches, rear-foot aches from rheumatoid arthritis (RA), and hallux valgus -- misalignment of the big toe. Orthotics are somewhat less successful at relieving plantar fasciitis but may still be worth trying. (Living with rheumatoid arthritis? Get personalized recommendations on pain management.)

Get a Jump on Joint Pain
Dealing with foot, knee, or hip pain can be a drag, but it doesn’t have to stop you from doing the things you love. Here are some ways to ease the aches:

• Exercise. Yup, regular physical activity can actually alleviate pain and stiffness. Here’s what your fitness plan should include.
• Watch your weight. The heavier you are, the more stress you put on joints. Try these do’s and don’ts for protecting your knees.
• Give ’em a rub . . . with ointments that boost blood flow to the skin. Check out these over-the-counter options.

Are you wearing the right walking shoe for your feet? Watch this video and learn how to get a perfect fit.