Dr. Roizen and Dr. Oz
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In just 2 weeks you' ll be solidly on the road to success, and your waist will probably be 2 inches smaller!

  1. Find a diet buddy -- join the message boards.
  2. Clean out the fridge -- and use the menu planner to refill it.
  3. Walk every day -- and do the 20-minute workout.
  4. Measure your waist -- and see the results.

Why Did We Write a Waist-Loss Book?

For one healthful reason: Waist size is more important than weight, because belly fat is so strongly linked to many health risks. So ditch the scale in favor of the tape measure.

Get Your Waist Back »

What's New

More to Lose?

Word From Dr. Roizen

Check out Dr. Roizen’s special tips and advice for people with 100+ pounds to lose.

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Get Moving

YOU: On a Diet

Watch the YOU 20-minute workout video. Pick the level that's right for you:


LOSE IT!