You on a Diet

In just 2 weeks you' ll be solidly on the road to success, and your waist will probably be 2 inches smaller!

Find a diet buddy -- join the message boards.
Clean out the fridge -- and use the menu planner to refill it.
Walk every day -- and do the 20-minute workout.
Measure your waist -- and see the results.

Why Did We Write a Waist-Loss Book?

For one healthful reason: Waist size is more important than weight, because belly fat is so strongly linked to many health risks. So ditch the scale in favor of the tape measure.

Get Your Waist Back »

What's New

YOU: On a Walk[Audiobook]

Drs. Roizen and Oz will keep you motivated to move!
Listen to an excerpt.

Buy It »

THE YOU DOCS DAILY »

Can’t figure out where you put the remote? Your problem may not be a bad memory. It may be one that’s too good. Some people are able to store gigabytes of information. If you’re one of them, the sheer volume. . .