REALAGE TIP
Black or green, tea is brimming with heart-healthy benefits.
Compounds in green and black teas have a healthful impact on several markers of heart disease risk, but debate continues as to which kind of tea is healthiest. Recent research suggests it may be a dead heat. In a study, green and black tea appeared equally protective against fatty arterial plaque buildup.
Black, oolong, and green teas are made from leaves of the Camellia sinensis plant.
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