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Kid Gloves for Broccoli

Sulforaphane, the cancer-fighting nutrient found in broccoli, needs a tender touch when cooking.

Sulforaphane may help fight cancer by increasing detoxification enzyme activity, and cooking broccoli stimulates production of this powerful nutrient. However, research shows that heating broccoli to over 158 degrees Fahrenheit will decrease levels of sulforaphane, so steam broccoli lightly to about 140 degrees.

Avoid microwaving or boiling broccoli, which can deplete this vegetable of important nutrients.