REALAGE TIP
Grab a handful of ripe sweet cherries for a healthy dose of a natural inflammation fighter.
Sweet cherries are rich in anthocyanins, compounds that occur naturally in the fruit and appear to inhibit enzymes involved in inflammation. Sweet cherries also are rich in vitamin C, a nutrient linked to reduced blood levels of inflammatory markers.
More and more studies link inflammatory processes to a host of diseases, including heart disease, cancer, diabetes, and arthritis.
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