REALAGE TIP
Add chopped cabbage to your salads once a week to help reduce your risk of lung cancer.
Each year lung cancer affects almost 175,000 people, of whom as many as 15 percent are non-smokers. Research suggests cabbage may be a good preventive measure for those people. In study participants who had never smoked, people who ate cabbage once per week had lower rates of lung cancer compared to people who do not eat it often.
Isothiocyanates are cancer-fighting compounds found in cruciferous vegetables such as cabbage, broccoli, cauliflower, and Brussels sprouts.
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