REALAGE TIP

Count on Carotenoids

Think orange, yellow, red, and green to protect your DNA.

Carotenoids such as beta-carotene, lutein, and lycopene may help prevent the kind of DNA damage that contributes to cardiovascular disease and cancer. Bright orange, yellow, red, and green fruits and veggies are good sources of these carotenoids, so pile your plate high with carrots, sweet potatoes, squash, red bell peppers, spinach, and kale.

Your diet is the best way to get the optimal amount of carotenoids, which have disease-fighting antioxidant properties.