REALAGE TIP

K is for Kole Slaw

For lunch this week, shred a cool slaw to keep your fingers snapping.

The vitamin K in cabbage, spinach, Swiss chard, and other leafy greens may help keep your hands arthritis-free -- all the better for keyboarding, card dealing, piano playing, or knitting. Try shredding your favorite leafy greens (about 4 cups) in a food processor, then toss with ¼ cup low-fat mayo, 1 teaspoon vinegar, 1 teaspoon honey, and a pinch of salt and pepper.