REALAGE TIP
Bone loss, back pain, high cholesterol . . . very different problems. But there's a single solution.
It's cross-training. Research shows that increasing the variety of exercises you do increases the range of benefits you get. The triple reward for consistently mixing it up: stronger bones, a limber back, and a healthier cholesterol profile.
When women who went through menopause early combined a number of different physical activities -- from strength training to jumping rope -- the results were clear: broadening their fitness menu expanded their physical benefits.
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