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The New Wine Alternative

You don't have to pour red wine on your Cheerios to get the heart-healthy goodness of resveratrol in the morning.

Bring blueberries to your breakfast table instead. Blueberries are rich in the same potent anticancer and heart-protective resveratrol compound found in abundance in red wine.

Blueberries and other berries of the same species are known for their antioxidant prowess, thanks to the fact that they're brimming with phenols.

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1 of 1 people found this helpful.
5/16/2008 11:13:28 PM

We take 2-4 blueberries with breakfast, and when we skip a day, take 6 the next. If a pint or 8 oz. (for $10) insults you, freeze them and make them last a month. (Old blueberries with mildew are not appetizing). 
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