REALAGE TIP

What Makes YOU Tick?

Riveting insights from a rock-star doc . . .

Nobody gives you more compelling answers to body questions than the charismatic Mehmet Oz, MD -- a regular on The Oprah Winfrey Show, RealAge expert, and coauthor of blockbusters YOU: The Owner's Manual and YOU: On a Diet. Here are his tips on how to become an expert on your own body.

Become the World Expert on Your Body
That's one of Dr.

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andries

7 of 7 people found this helpful.

5/26/2008 6:10:49 AM

healthy parents, good sleep, healthy food, exercise
and less stress are the best ways for
a good health for many years

andries

3 of 3 people found this helpful.

5/13/2008 5:34:08 AM

I read in the recent issue of Life Extension
that the American Heart Association recommends
omega 3 fats based on the literature showing that those who consume cold-water fish or fish oil supplements have markedly reduced rates of heart attack and stroke.

[Edited by andries on 5/26/2008 6:14:47 AM]

Annie1

3 of 3 people found this helpful.

4/16/2008 2:44:47 PM

I find if I wake up during the night with the munchies, I eat some raisins....
Annie

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