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The Super 5 of a Healthy Pancreas

You're a giant step ahead of pancreatic cancer if you eat loads of veggies every day. In fact, eat enough (nine servings instead of five) and you could cut your risk in half.

Now go one better and get a sampling of specific veggies from a recently researched list of key produce picks for pancreas health.

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Leolani51

0 of 0 people found this helpful.

5/24/2008 12:27:57 AM

Get a bamboo steamer, preferrably with two trays, take the broccoli, brussels sprouts, corn, squash, sweet potatoes and carrots and steam them. They taste great without any added seasoning and it's a nice change from salad.

jenreed1023

1 of 1 people found this helpful.

4/29/2008 1:43:09 PM

A great way to add more green veggies into your life is:

1 bag frozen organic cherries or mango or raspberries choose 1 or mix it up..

2-3 pieces of chard or kale(remove hard middle stem),or 1 cup spinach
1 small handful of dandelion greens
1 small handful of cilantro
1 banana
1 to 1-1/2 cups water
1 tsp coconut butter(optional)

Blend in the blender, until smoothie like. Drink up your greens, good for you, and good for your pancreas and liver

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