REALAGE TIP
Go ahead, celebrate this season's delicate asparagus spears by digging into a big pile. Why? Your pancreas will thank you.
Seems that getting lots of folate -- specifically from food, not so much from supplements -- may help protect you from pancreatic cancer. And just half a cup of asparagus delivers 190 micrograms of the stuff, more than 25 percent of what you need.
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