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Tips

REALAGE TIP

Olive Oil for a Flat Belly

That bagel? It could go right to your gut. Literally. But a bit of olive oil each day may help keep your middle little.

That’s what researchers are saying after testing two diets -- one high in carbs and the other based on healthy fats from olive oil. The "fat" diet kept bellies flatter.

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Oct. 13 - 17, 2008

10/17/2008

The 2-Week Fat-Blasting Plan

You can quickly crank up your fat-burning furnace if you follow a simple plan.

10/16/2008

Chocolate: Great for Your Skin

Think chocolate is one of the worst things for your skin?

10/15/2008

The Ultimate Antiaging Vitamin?

Wouldn't it be great to have balance-beam-worthy body control?

10/14/2008

A Tart Treat to Protect Against . . . Everything!

You know those infomercial gadgets that do 10 jobs in one?

10/13/2008

Olive Oil for a Flat Belly

That bagel? It could go right to your gut. Literally.

Oct. 6 - 10, 2008

10/10/2008

An Easy Fix for Foot Pain

If foot pain is throwing a wrench in your daily plans, there’s a simple solution that could get you back to high-stepping.

10/9/2008

3 Ways That Food Labels Fool You

Most of us think that foods labeled "low fat" will help us lose weight.

10/8/2008

How to Cut Back on Exercise

Ever been tempted to take a little hiatus from your exercise routine?

10/7/2008

The Greatest Thing About Apples

For a quick and healthy snack, you can’t go wrong grabbing one of this season’s freshest apples.

10/6/2008

Smooth Crow's Feet with This Cream

Tired of skin products that sound too good to be true -- and are?

Sep. 29 - Oct. 3, 2008

10/3/2008

6 Minutes to a Better Memory

For a quick and easy boost to your brainpower this weekend, pull down the shades, close your eyes, and catch some daytime ZZZs.

10/2/2008

A Thick and Creamy Weight Loss Aid

If you think it’s too yummy to have any place in a real weight loss diet, think again.

10/1/2008

The Beverage That Blows the Whistle on Stroke

You can blow the whistle on "brain attacks" by turning on your teapot.

9/30/2008

Chapped Lips? Avoid This . . .

If the cooler fall air has you reaching for your lip balm, flip it over and look at the label.

9/29/2008

Dinner Special That Keeps Colons Healthy

Which menu special should you order to keep your colon healthy?

Sep. 22 - 26, 2008

9/26/2008

Go Cheap on Skin Care

You don't have to fork out for those brand-name, top-of-the-line skin care products.

9/25/2008

A Breakfast Favorite That Blasts Fat?

What popular breakfast food may help you peel away pounds?

9/24/2008

Change Your Genes in 3 Steps

Does cancer or any other disease run in your family?

9/23/2008

Canned Soup? Stick This in It

A bowl of canned soup is a quick and easy meal option when you're pressed for time, but sometimes it's hard to find the veggies in there.

9/22/2008

The Green That KOs Blood Sugar Damage

Like going a couple of rounds with Tyson, high blood sugar can do a number on your vital organs.

Sep. 15 - 19, 2008

9/19/2008

Protect Your Tea from Your Stomach

When you sip a cuppa tea, your body’s digestive enzymes may destroy as much as 80 percent of tea’s good-for-you catechins.

9/18/2008

A Kid Favorite That’s Good for Blood Sugar

There’s something sweet and creamy that kids love -- and it may actually be good for your blood sugar.

9/17/2008

How Dumbbells Make You Immune to Stress

Crazy commute? No problem. Mile-long to-do list? Bring it on.

9/16/2008

Tiny Fruit, Big Benefits

It’s small, it’s green, and it’s not sweet.

9/15/2008

Tropical Treat for Joint Pain

Got an achy back? A bum knee? Consider soothing yourself with this poolside treat: a mai tai.