6/1/2009
Looking to satisfy your candy cravings with something tasty and good for you?
3/26/2009
Here’s a great morning meal for better blood pressure: Grind up some flaxseeds and sprinkle them on your whole-grain cereal.
7/2/2009
Want a creamy, buttery party dip that you can serve without guilt at your backyard barbecue?
5/18/2009
Can't get to your toothbrush? Try sipping a cup of green tea instead.
3/27/2009
Cutting a few pounds not only will help you toward your ideal weight but also may cut down on colon growths.
4/2/2009
Something about eating chocolate . . . it has such an instant feel-good effect.
6/10/2009
True, there’s no home-gym equipment designed to build up your brain muscle.
6/24/2009
Here’s a refreshing snack you should get to know if you want to keep your spine feeling fine: grapes.
4/6/2009
If you sometimes have trouble cutting yourself off after only one cup of coffee in the morning, don't fret.
6/23/2009
If you spend large chunks of your day in a sitting position, then listen up: It’s time for a break.
4/1/2009
Can you imagine a grocery store without a soft-drink section?
3/17/2009
Bodywide inflammation is a red flag. Down the road, it can mean problems like heart attacks or atherosclerosis.
4/9/2009
Step one for preventing lung cancer: Say no to tobacco.
6/5/2009
Want to prevent a blind spot from appearing in your central vision?
4/23/2009
Have you grown tired of walnuts and almonds? Try this tasty nut Hawaii is known for: macadamia nuts.
4/17/2009
Want a low-cal, low-fat, and highly nutritious veggie that can also tame your appetite?
4/10/2009
Mostly water, celery has never been taken very seriously in terms of nutrition, has it?
4/16/2009
When it comes to antioxidants, there's a certain fruit group that may be giving blueberries a run for their money.
3/9/2009
There's a certain bean that may have cholesterol-lowering powers.
5/26/2009
Walking is an easy exercise, but use this minute rule to make sure you’re hoofing it hard enough to get the minimum benefit.
3/23/2009
We know that hearts "heart" a Mediterranean-style diet.
4/14/2009
If you’re hoping to dodge age-related dementia down the road, best get a handle on your blood sugar now.
6/2/2009
If your knees bother you when you bend ’em, here’s a natural way to help ease the pain: Get strong quads.
3/31/2009
A hobby is more than a way to pass the time. It may be a way to get more of it.
3/30/2009
Here’s an easy way to turn a routine workout into a powerful waist-whittler: Drink green tea.
