MyBuddy
Loading...
Take the RealAge Test or sign in to find out how old you really are.

Most Recent Tips

Most Recent Tips Most Popular Tips»

May. 12 - 16, 2008

5/16/2008

Pay Attention Better: Drink Tea

Feel a bit scatterbrained now and then? Make yourself a big jug of sun tea.

5/15/2008

Gaining Weight for No Reason? Check This Out

You're eating right and working out, yet your pants keep getting tighter.

5/14/2008

Why You Should Slice Fruit Yourself

Presliced fruit sure saves time. But here's what you miss out on when you buy it: vitamin C.

5/13/2008

Can You Walk 10 Years off Your Age?

Forget the plastic surgery. Here's a simple, cheap way to get back your youth: Start walking.

5/12/2008

Grab a Bunch for Your Kidneys

Eating four of these a week can cut your kidney-cancer risk in half.

May. 5 - 9, 2008

5/9/2008

An Herbal Remedy for Allergies?

If you've got nasal allergies, you know what a godsend antihistamines, inhalers, and nasal sprays can be.

5/8/2008

Low-Carb Diets and Your Blood Sugar

Do low-carb diets help reduce your risk of diabetes?

5/7/2008

12 Foods Where Organic Makes Sense

Avoiding the "dirty dozen" could dramatically cut your exposure to pesticides.

5/6/2008

The Vitamin That Could Add Years to Your Life

If there were an Olympics for antiaging nutrients, vitamin D would have a good shot at the gold medal.

5/5/2008

Why You Should Snap Up In-Season Asparagus

Go ahead, celebrate this season's delicate asparagus spears by digging into a big pile.

Apr. 28 - May. 2, 2008

5/2/2008

The Top Diet . . . for Your Ticker

Which does the best job of protecting your heart: a Mediterranean-style diet or a low-fat plan?

5/1/2008

Burning the Midnight Oil? Big Mistake

Still skimping on sleep? You'll never learn. Literally.

4/30/2008

Are Raw Veggies Always Better?

You'd think that boiling veggies would suck the nutrients right out of them.

4/29/2008

Nice Neck! It Must Be All the Flying

If your neck's in knots from stress and tension -- or too many hours in front of the computer -- it might be time to flap your wings.

4/28/2008

A Smoothie Path to Better Blood Sugar

Tart apple and spicy cinnamon can sure get your taste buds tapping.

Apr. 21 - 25, 2008

4/25/2008

Beverage Wars: Juice vs. Tea

Which is better for your brain -- a glass of juice or a cuppa tea?

4/24/2008

How Light Workouts Can Beat Hard Ones

We know how it is. The thought of sweating through a workout can turn couch gravity into an absolutely irresistible force.

4/23/2008

Nuts About Your Eyes

Regardless of their shape, size, or type, fatty foods may be bad for your eyes.

4/22/2008

4 Ways to Baby Your Liver

Your liver is as vital to your health as your heart and lungs are.

4/21/2008

Can Muffins Prevent Gallstones?

Gallstones -- those pesky, painful pebbles that plague some people's gallbladders -- are no fun.

Apr. 14 - 18, 2008

4/18/2008

What Your Colon Has to Say About Sweets

The next time your sweet tooth sends out peanut-butter-cookie signals, stave off the sugar rush and reach for a spoonful of all-natural peanut butter instead.

4/17/2008

Up Your Nose with a Rubber Hose?

If nasal symptoms are driving you bonkers, a little nasal irrigation can soothe your schnoz.

4/16/2008

Could This Salad Make You Stronger?

Sweet red peppers, sunflower seeds, and mango chunks atop a bed of spinach sure make for a yummy salad.

4/15/2008

All About YOU: Don’t Take the Fall

Young or old, spry or not -- all of us are going to take the occasional spill.

4/14/2008

The Most Pleasing Thing About Peas

Like the princess and the pea, your body also notices the tiny green seeds.