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Most Recent Tips

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Jun. 29 - Jul. 3, 2009

7/3/2009

3 Steps to a Summer-Ready Backside

Don’t tell us. We know. Summer’s here, so there’s no more hiding behind bulky sweaters and big jeans.

7/2/2009

Choose This Cancer-Fighting Party Dip

Want a creamy, buttery party dip that you can serve without guilt at your backyard barbecue?

7/1/2009

Kick Allergy Symptoms with This Kind of Drink

Allergy sufferers everywhere, listen up. You may feel a little better if you choose the virgin daiquiri instead of the grown-up version.

6/30/2009

Want to Live to 100? Introduce Yourself

If you want to live to be 100, be the person at the party who walks up to total strangers and says hello.

Yep, research shows that having an outgoing personality may be one of the hallmark traits of people who live to a ripe old age.

6/29/2009

Get Skinny Faster with This Switch

When it comes to the battle of the bulge, you have a better shot of winning if you make this simple switch: Drink water instead of soda and plain tea instead of sweet coffees.

Jun. 22 - 26, 2009

6/26/2009

When to Back Off from Exercise

Sometimes it’s hard to know whether working out could make a minor sore throat or the sniffles worse.

Luckily, there’s a rule of thumb you can follow.

6/25/2009

Eat This Steak for Your Heart

Thinking of grilling a rib eye? Instead, try substituting a salmon steak.

6/24/2009

A Fruit That’s Got Your Back

Here’s a refreshing snack you should get to know if you want to keep your spine feeling fine: grapes.

6/23/2009

In a Chair? Take a Break

If you spend large chunks of your day in a sitting position, then listen up: It’s time for a break.

6/22/2009

Drink This to Fight Fat

Have a little fat you’d like to lose? Maybe now is a good time to turn on the kettle and pour yourself a cup of this: white tea.

Jun. 15 - 19, 2009

6/19/2009

Ease Allergies with This Vitamin?

Could better allergy control come from a vitamin bottle?

6/18/2009

Get the New "It" Herb for Summer

Here’s a finishing touch you can add to any salad or burger patty to really jive up your health this summer: chives.

6/17/2009

How to Choose the Best Diet

Feel like you’ve done a speed-dating experiment with every diet on the books?

6/16/2009

A Good Reason to Skip the Gym

If you’re still struggling to become a "gym person," maybe you should stop trying so hard.

6/15/2009

Look for This Heart-Healthy Food Additive

The next time you buy juice, yogurt, and spreads, check the ingredients label for these funny little wonder compounds: phytosterols.

Jun. 8 - 12, 2009

6/12/2009

Press "Play" for a Better Mood

Want to feel less stressed? Happier? More energetic?

6/11/2009

Avoid Diabetes with This Vitamin

Skip the iceberg lettuce and go for the dark leafy greens on your next trip to the salad bar.

6/10/2009

Want Bigger Brains? Walk

True, there’s no home-gym equipment designed to build up your brain muscle.

6/9/2009

Fight Wrinkles with This Breathing Exercise

Take a deep breath. Now let it out. Breathe in again.

6/8/2009

Can Condiments Make You Fat?

Put down the ketchup. Set aside that pickled relish.

Jun. 1 - 5, 2009

6/5/2009

A Pill That Helps Your Vision

Want to prevent a blind spot from appearing in your central vision?

6/4/2009

Why Iced Tea May Be Better Than Hot

If you take your tea cool in the summertime, you may be doing your throat a favor.

6/3/2009

Summer Fruit That Refreshes Skin

Next time you hit the produce aisle or farmers market, grab three cucumbers for your salads and three for your skin.

6/2/2009

Key Muscle Group for Great Knees

If your knees bother you when you bend ’em, here’s a natural way to help ease the pain: Get strong quads.

6/1/2009

Better Heart and Bones with This Sweet Snack

Looking to satisfy your candy cravings with something tasty and good for you?