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RealAge Tip

All About YOU: Myth or Fact? It's Part of Normal Aging

Rating: 4 out of 5
How can you tell the difference between normal age-related memory loss and Alzheimer's? Here's a quick test.

Start with a seven-digit phone number. Say it out loud to the person you are testing. After 5 minutes, tell them the phone number again, along with two others. Have them pick out the original phone number you gave them 5 minutes ago. What does the person's answer mean?

People with any kind of memory loss may have trouble remembering the entire phone number immediately, but that's not the test. After 5 minutes, a person with Alzheimer's and someone with another type of memory loss may remember zero to four digits. But if you give them three different phone numbers, including the original, the person with Alzheimer's won't recognize the original phone number, while the other person will.

Memory loss is normal as we get older; it can start as early as age 30. In the brains of people with Alzheimer's disease, neurons (read nerve cells that contain information) tangle with each other and stop working properly. Forgetfulness is the first sign, then short-term memory loss. Long-term memory is the last to disappear. Learn more about the signs and symptoms of Alzheimer's disease with this symptom checker.

No single test can diagnose Alzheimer's. So no matter how a person does on the phone number test, if you're concerned, get your loved one to a doctor for evaluation.

Want better recall? Give your mind a workout with this word puzzler.
RealAge Benefit: Learning a new game that requires brainpower can make your RealAge 1.3 years younger.

RealAge Smart Search: Find out more about how to exercise your mind and keep your memory sharp.

References Published on 04/13/2007.
YOU: The Owner's Manual. Roizen, M. F., Oz, M. C., New York: HarperCollins, 2005.

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