Think berries of the blue variety and your mental brawn could go on and on.

Compounds in this tiny fruit may help protect you from two processes linked to brain-cell aging: inflammation and oxidation. And there's no tastier way to keep your brain keeping on!

Potent Polyphenols
Research shows that polyphenols -- powerful plant-based substances that are abundant in tea, red wine, and blueberries -- have strong antioxidant and anti-inflammatory actions. Why does that matter to your brain? Because both oxidative stress and inflammation appear to play a part in Alzheimer's disease. (Here's another dark-hued berry that may stave off memory decline.)

Brain Builders
Although you can't turn back time, you can take steps to get peak performance from your brain. Start with these options:

• Bend your mind with word games. (Try this word puzzle.)
• Boost your memory with mnemonic techniques. (Here's how to do it.)
• Take your vitamins. (Here's why.)

Feeling Blue?
Try these tasty blueberry treats and your brain will say ahhhhh: Blueberry Crumble and Blueberries with Lemon Cream.