Your daily cup of java may do more than get you going and out the door. It might also reduce your risk for blood sugar disorders.

Research shows that coffee might decrease the risk of developing diabetes by about 25 percent. But watch the sugar. Here's why.

Make It Black
People who add sugar to coffee or tea don't get the protective blood sugar effect, and they may run a higher risk of developing cancer of the pancreas. That's because the risk of developing pancreatic cancer is related, in part, to the amount of sugar in the diet. People who drink fizzy or syrup-based sweet drinks twice a day or more have a 90 percent higher risk of getting cancer of the pancreas than those who never drink them. Suddenly, that sweet stuff doesn't seem so sweet! (Here's another reason to avoid sodas.)

Caffeine Caution
Coffee isn't for everyone. If you're sensitive to caffeine's effects, you may want to avoid it. And even if you aren't, it's best to limit yourself to about 250 milligrams of caffeine a day. For a caffeine-free blood-sugar helper, try this brew.

Did You Know?
The caffeine content of coffee-shop brews can vary constantly.

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