Phenolic compounds in oats work synergistically with vitamin C to inhibit a key step in the formation of arterial plaques, research has revealed. Stir vitamin C-rich fruits such as strawberries, cantaloupe, or papaya into your homemade oatmeal, or serve it with a side of orange juice, to help keep your arteries clear.

In addition to strawberries, cantaloupe, papaya, and oranges, other good sources of vitamin C include red and green bell peppers, grapefruit, and mangoes. Vitamin C boosts your immune system and keeps arteries young by inhibiting the formation of plaques. Phenolic compounds in oats are antioxidants that prevent blood cells from sticking to arterial walls. When oats and vitamin C-rich produce are served together, the vitamin C and phenolics work together to inhibit LDL oxidation, thus slowing a step that initiates the build-up of arterial plaques. Other ways to help keep your arteries clear are to exercise regularly and eat a proper diet that includes healthy monounsaturated fats and plenty of fruits, vegetables, and soluble fiber.