Take the RealAge Test or sign in to find out how old you really are.
 

RealAge Tip

Beating Heart Problems

Rating: 4 out of 5
A New Year's resolution to avoid overindulging in alcohol may help your heart beat more steadily.

Overindulging in alcohol appeared to increase the risk of a certain heart rhythm disorder, research shows. The men in the study who were moderate to heavy drinkers experienced an increase in risk for atrial fibrillation, a heart rhythm disturbance that increases the risk of stroke.

Although some studies have revealed that consuming a small amount of alcohol each day may be healthful for certain groups of people, there is a fine line when it comes to alcohol consumption and health. As a general rule, men should drink no more than 2 alcoholic drinks per day to achieve optimum RealAge benefits; women should consume no more than 1 drink per day. Drinking too much alcohol can increase the risk of serious conditions, such as liver disease, cancer, and -- according to new research -- heart arrhythmias in men. Approximately 2.2 million Americans suffer from atrial fibrillation, a heart rhythm disturbance that causes the upper chambers of the heart to quiver. This, in turn, decreases the heart's ability to pump blood. People with atrial fibrillation are at increased risk of developing blood clots and stroke.

RealAge Benefit: Drinking too much alcohol can make your RealAge more than 3 years older.
References Published on 01/18/2005.
Alcohol and risk of atrial fibrillation or flutter: a cohort study. Frost, L., Vestergaard, P., Archives of Internal Medicine 2004 Oct 11;164(18):1993-1998.

Click stars to rate.

Rate This Tip

Tips from the RealAge Community MemberTipsIcon
What other advice on this topic can you add?
Add Your Tip
Sign in to find out how young or old you really are and to create your RealAge profile and inbox. Then, you can start meeting other RealAgers.

Want more? Search all our tips by topic or interest.

Subscribe Icon Subscribe to receive RealAge Tips by e-mail.   SUBSCRIBE

    Add RealAge Tip of the Day to your site.




Eat Better Eat better. Check out the RealAge Recipe Center.
NEW! VIDEOS  RealAge Video
RealAge Healthy Eating Portion Control Made Easy VideoRealAge Healthy Eating Portion Control Made Easy Video
See how to divide up your plate for optimal nutrition and just-right portions.

BRAIN GAMES »

Brain Games

Flex Your Memory


Keep your memory in top shape with memory-boosting brain games.

Connect with Others Connect with Others
Check the RealAge Message Boards to see what other members are talking about.