Strong social ties may help you stave off future bouts of the blues.

People who had strong, emotionally supportive relationships were least likely to suffer episodes of depression in a recent study. Although anyone can benefit from strong social ties, the emotionally protective effect of good relationships was strongest for the women in the study. Make an effort to schedule face time with friends this weekend.

Although a recent study revealed a reduction in depression risk for women with strong social connections, both men and women can benefit from supportive relationships because social support is an excellent coping mechanism during stressful times. Having strong, supportive relationships can help assuage the aging effects of stress on the body. For people who are prone to bouts of the blues, getting enough (but not too much) sleep, eating a healthful and balanced diet, practicing stress reduction strategies often, and getting regular exercise are habits that may help improve mood. For blue moods that last longer than a few weeks or recur frequently, see your healthcare provider.