For people whose hip pain is the result of osteoarthritis, regular strength training may decrease pain and disability while improving hip function, a recent study concludes. Find a physical therapist or personal trainer who can develop an exercise program tailored to your needs.

The exact cause of osteoarthritis is unknown. Symptoms include painful, stiff, achy joints that can hamper daily activity and mobility. Regular exercise is one of the mainstays of osteoarthritis treatment. However, certain exercises can make pain worse, so follow a doctor's advice regarding exercise. Low-impact exercises, such as swimming, biking, and walking, are ideal because they work the muscles supporting the joint without putting too much strain on the joint. Applying heat and ointment rubs to the affected area, as well as taking pain medication as directed by a healthcare provider, also may help alleviate osteoarthritis symptoms.