Fiery peppers may hold cancer prevention powers.

Capsaicin, the compound in chili peppers that gives them their heat, may help protect against liver cancer, according to a recent study in which capsaicin helped kill cancerous liver cells. Use hot salsa made with chili peppers to flavor your favorite foods, such as omelets, mixed vegetable dishes, and burritos.

A compound in chili peppers, capsaicin, induced the death of liver cancer cells in a recent study. There are several varieties of chili peppers including jalapeño, cayenne, poblano, and the hottest of the hot -- the habanero. Capsaicin is the compound in chilies that makes them spicy hot. Most of the capsaicin in chilies is found in the white flesh surrounding the seeds. Wear gloves when handling chilies and keep your hands away from your eyes, nose, and mouth to avoid contact with burning capsaicin. If chili peppers are too spicy for you, cut them up and soak the slices in salt water for about an hour to reduce the sting. Eat chili peppers roasted or stuffed, or use them to make a flavorful salsa or hot sauce.

Get more ideas for chili-charged meals with the RealAge Recipe Box.

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