There are four key RealAge habits that can give you an extra 14 years of life. Know what they are?

Here's the list: Don't smoke; drink in moderation; exercise regularly; and pack your diet with fruit and veggies. Missing any? No sweat. We've got some simple tips and tools to kick-start you.

14 Years and Life to Go
Grabbing those extra 14 years doesn't have to be hard! Try this:

• Kick the habit with this butt-kicking plan from the RealAge doctors.
• Set aside 20-minutes of your day for this fast and easy workout.
• Count the colors on your plate. You want at least three -- and white and brown don't count! (Here's how to sneak more colorful fruit and veggies into your meals.)
• Be heart smart in your approach to alcohol. Read this article for pointers.

Four Score
When healthy, middle-aged men and women in a study scored high on all four of these important health behaviors, the combined effect was a four-fold reduction in mortality risk -- an outcome equal to being 14 years younger! Update your RealAge Test today and see what else you could be doing to add years to your life.

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